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Red Flags, Safety, and Emotional Awareness

This safety-first program helps students spot red flags, stay grounded under pressure, and make stronger decisions in online and in-person dating.

(2)

3 Students

4 Lectures

Jessica Wray

Instructor

What Will You Learn?

Nutrition fundamentals

Strength training basics

Cardio workouts

Flexibility exercises

Mindfulness techniques

Meal planning

Recovery methods

Injury prevention

Progress tracking

Sustainable habits

About This Course

Safety is a core skill, not an afterthought. This course teaches students how to recognise unhealthy dynamics before they become more serious.

Topics include love bombing, money pressure, guilt tactics, disrespect, emotional inconsistency, and the difference between charm and genuine character.

Students leave with better self-trust, clearer boundaries, and practical strategies for protecting their emotional and physical safety.

Requirements

Doctor clearance if needed

No prior fitness experience

Yoga mat (optional)

Water bottle

Comfortable workout clothes

Trusted Companies

+3200 Companies trusted our courses for their staff tutoring

Jessica Wray

(2)

3 Courses

1 Students

Hi, I’m a certified coach and author. Over the years I've worked with and coached 100,000 students from all over the world. My expertise includes science-based personal development, health & fitness advice in the following areas: - Self Improvement - Life Coaching - Stress Management - Muscle Growth & Fat Loss - Healthy Living & Meal Planning - Gym Workouts & Bodybuilding Personal Development doesn't have to be difficult! What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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Curriculum Overview

This course includes 2 modules, 4 lessons, and 1:00 hours of materials.

Introduction

1 Parts

Why Your Fitness Matters

Free

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work.

Volume 4.72 MB

Setting Up Your Fitness Diet

3 Parts | 1:00 Hours

The Perfect Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Date 2 Jul 2021 | 11:30

Duration 20 Minutes

Setting Up Your Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Date 2 Jul 2021 | 14:40

Duration 20 Minutes

The Right Fitness Mindset

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Date 2 Jul 2021 | 17:00

Duration 20 Minutes

Certificates

1 Parts

Course Certificate

If you pass all the lessons in this course, you will receive this certificate.

Type Course Certificate

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Robert Ransdell

Instructor

14 Jul 2021

The part about boundaries and pacing was especially helpful for me.

5.00

2 Reviews

Content Quality (5)

Instructor Skills (5)

Value for Money (5)

Support Quality (5)

Sara Sullivan

15 Jul 2021 00:25

Personally I love fitness and wanted to gain more knowledge because I love to workout and also help people get in shape and I found the right course. It's amazing and I am learning a lot.

Camelia Schofield

15 Jul 2021 00:24

The instructor is very clear in his teaching and he makes it so simple for anyone to understand what he is teaching. I'm glad I chose him to take this course.